Welcome to Fitness On The Weekend

Fitness Training For The Office Worker

Suggest anything about Training Gadgets

Better with some training tips

Training

workout-routines

Training

Build Muscle

build-muscle

Build Muscle

Traning Gadgets

cardio

Traning Gadgets

Training Tips

weight-loss

Training Tips

About Me

I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days! I know that keeping yourself fit can be quite hard especially when you have a job that keeps you behind your desk most of the day. I am an office worker, too, and there was only so little time and space to do the workouts my body wanted and needed to keep fit ...