Category Archives for Build Muscle

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

You have probably seen enough memes of the dreaded “Leg Day” scattered all over the Internet. I hate to tell you that it can be particularly gruesome, especially for beginners. Sad to say, it is an absolutely necessary evil unless you want to be the impressively built guy with noodles for legs.No offense to noodles, […]

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The Weight of the EZ Curl Bar and Other Questions - All Answered!

The Weight of the EZ Curl Bar and Other Questions – All Answered!

Are you sick and tired of your weak-looking arms? Frustrated by your lack of strength?Building up your biceps takes a lot of dedication and for those who are new to the world of weightlifting and bodybuilding, injuries could come at a dime a dozen. This could be due to the fact that you are either […]

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How To Get Bigger Arms

How to Get Bigger Arms – A Buffed Guide

The favorite day of the boys in the gym – arms day!Well-built arms have been the symbol of masculinity since the dawn of the glorious sport of body building. Big arms will get you the respect among boys and attractiveness among girls. Every gym beginner pictures himself the moment he steps in the house of […]

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Lat pulldowns vs pullups

Lat Pulldowns vs Pull-ups: Best Exercise For A Wide Back

A wide back is one of the staples of masculinity; those who have it boast around proudly, and those who don’t, try to get it by any means necessary. There is no doubt that the “V” torso look is attractive, so naturally, many guys are eager to achieve this kind of physique.So, how do you […]

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Dumbbell vs barbell

The Ultimate Showdown – Dumbbell vs Barbell

Hello people, my name is Mike, and I’m here today to write a bit about rivalries. The world of sports revolves around rivalries, and that is a fact. Muhammad Ali vs. Joe Frazier, Packers vs. Bears, Yankees vs. Red Sox, and the list goes on.However, in a world of gyms and heavy lifting, there is […]

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How-To-Flex-Your-Abs-1

How To Flex Your Abs Effectively – Even When Standing Up!

Taylor Lautner, Chris Evans, Zac Efron, Jillian Michaels, Jessica Alba, JLo. You know what these celebrities have in common? Jaw-dropping ripped abs. Oh yes, you pictured that right.According to Mike Geary, nutrition specialist and author of The Truth About Six Pack Abs, crunches, planks, sit-ups and other core exercises aren’t the only activities that work […]

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High-Bar-Squats-vs-Low-Bar-Squats-3

High Bar Squats vs. Low Bar Squats: Which one is better?

The world of fitness is filled with opposing thoughts on nearly every single minutia ever- from using wrist straps or not, proper techniques, equipment, and form. It is no different with squats, in which a real argument exists on whether it is more advisable to go high bar or low bar.“Why can’t you just do […]

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How-To-Work-Inner-Chest-1

6 Amazing Ways On How To Work Inner Chest

You know that line between your pec muscles? Would you have thought that part of your chest could be shaped through proper workout? A lot men yearn for a narrower and more distinct “chest line”. It doesn’t only give them a more defined and perfectly-sculpted chest that they desire but it also boosts their male […]

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Best-Powerlifting-Bars-9

The Ultimate Guide To The Best Powerlifting Bars

You have spent time, money, and effort and finally, you think you are ready to take the next step in strength training. Maybe even participate in competitions.If you want to develop serious raw strength, you cannot go wrong with powerlifting. Even the word “powerlifting” itself has a certain powerful ring to it.Powerlifting is a pure […]

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Best-Wrist-Wraps_1

The Best Wrist Wraps on the Market and Why They’re Great

Working out, while healthy, can also carry a bit of risk if you’re unprepared. Even the simplest exercises have procedures you must follow to make sure you minimize the risk of injury and maximize performance. It is sometimes wise to purchase gear that removes a lot of that risk so that you may focus on […]

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How To Do A Bar Muscle Up 1

How To Do A Bar Muscle Up – The PT’s Quick Guide

Muscle-ups are a powerful display of upper body strength that most athletes and CrossFit trainees aspire to master. This dramatic combination of a pull-up and a dip works all of the upper body muscle groups, namely the chest, abs, back, and arms. Variations for this exercise also exist, depending on the mastery of the movement […]

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Best-Pull-Up-Bar_1

In Search For The Best Home Pull-Up Bar You Can Get: The Savvy Guide

People who like to stay fit and do it in their own homes will definitely need to acquire some exercise accessories. They vary from resistance bands to wrist wraps. A pull-up bar should be a priority for anyone who wishes to workout at home, and fortunately, there is a great variety of these products available on the […]

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Squat Lower Back Pain 4

How To Avoid Squat-Induced Lower Back Pain In 5 Steps

If you are a gym-goer, then you’ve probably seen people doing squats all the time. Heck, you’ve probably even done it yourself in one of your gym sessions.The squat is one of the most common exercises fitness enthusiasts perform while doing their regular workouts. It helps strengthen the core, hence reducing the risk of back […]

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What Muscles Does Rowing Work 1

What Muscles Does Rowing Work – The Answer

Rowing is an Olympic sport and has always been fairly popular but mainly as a thing to watch, not so much to take part in by the majority of the population. Now, since the arrival and rise of CrossFit and their use of rowing machines, more and more people have been performing this movement on […]

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Best-Deadlift-Shoes_1

The Best Deadlift Shoes For A Better Weightlifting Experience

When it comes to big, compound lifts like the deadlift, everyone should know that good form and proper execution are of paramount importance. This exercise yields significant benefits for the lifter if done well, but can also be pretty dangerous if performed with a lack of knowledge or suitable equipment. You might not have known, […]

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Best-Bumper-Plates_12

Results Without Risk – The 5 Best Bumper Plates

Bumper plates (or just bumpers) are the hard rubber equivalent of standard cast-iron training plates for weightlifting. They’re meant to help prevent damage to your equipment if you drop the bar (accidentally or purposefully). Depending on where you do your workouts, you normally risk damaging the lifting platform, the plates or even the floor itself […]

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What Muscles To Workout Together

What Muscles Do Workout Together – The Answer & Quality Workout Regimen

There are as many workout routines as there are muscles in the human body. Depending on which gym you go to and where you get your information, you could have an entirely different gameplan than the next person. However, this doesn’t mean every routine is equally healthy and productive. People are afraid of the gym […]

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How To Front Squat 1

How To Front Squat – The Proper Technique

This exercise is the cousin of the back squat, a favorite of Olympic weightlifters, and a good addition to the routine of anyone who likes functional fitness. The main difference between the back and front squat is the bar placement, of course. When doing the latter, the barbell should stand on top of your shoulders, […]

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What Muscles Do Deadlifts Work 1

What Muscles Do Deadlifts Work?

Anyone who has ever been to a gym and tried to build muscle has undoubtedly faced the deadlift. The importance of this exercise along with the physical benefits it brings cannot be overemphasized. This is a compound, full-body movement that engages multiple muscle groups, and the response that the body gets when doing deadlifts will […]

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How To Get Vascular Arms 1

How To Get Vascular Arms – The Proven Method

You’ve probably seen a bodybuilder, NFL player or any other athlete who has a lot of muscle mass and noticed that the veins on their arms are popping out. Vascular arms look powerful and attractive and, naturally, many people are interested in achieving this aesthetic. Now, the question arises – how do you get vascular […]

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