Category Archives for Training Tips

Fitness On the Weekend Workout Routines You Can Do at Your Desk

Fitness On the Weekend Workout Routines You Can Do at Your Desk

For many of us, our jobs involve sitting a lot. We are at a desk on a computer for way too many hours during the day. Whether we are freelancers who work at home, bloggers who are managing our own domain names and even blogging about fitness, or working for a large company in an […]

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Power Bar Showdown: Ohio Power Bar vs. Texas Power Bar

Do you want to step up your powerlifting game?Powerlifting is not an easy sport and it certainly does not come cheap either. Sooner or later, all those expenses will begin to pile up-trainers, gym memberships, accessories, etc.If you get on every bandwagon there is, you’ll be broke before you know it.Luckily for you, there are […]

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Holiday Gifts Every Fitness Enthusiast Will Love

Holiday Gifts Every Fitness Enthusiast Will Love

With the holidays coming up, you’re going to be doing a lot of shopping. Between all the gift exchanges and holiday parties, the last thing you want to do is show up empty handed to a loved one’s house. Nothing is more awkward than someone giving you a gift and you not having a gift […]

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Muscle Up and Learn How to Make a Gymnastics Bar for Less than $50!

Muscle Up and Learn How to Make a Gymnastics Bar for Less than $50!

Do you dream of making your home gym and taking charge of your fitness in the comforts of your own home? Do you wish you could do away with the hassle of traveling to the gym only to stand in line, waiting for your turn on the machine? Do you wish you could blink away […]

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Squat Rack vs. Power Rack? The Dilemma of Choosing One or the Other Ends Here!

Squat Rack vs. Power Rack? The Dilemma of Choosing One or the Other Ends Here!

Looking to build your own home gym but not knowing where to start?If you’re serious about your getting fit and ripped, then a home gym is a very good investment. No more monthly fees or queues or waiting for your turn to use a machine. You can cut your travel time by simply heading home […]

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Man vs. Machine: How Much Does the Bar Weigh in a Smith Machine?

Man vs. Machine: How Much Does the Bar Weigh in a Smith Machine?

You’ve probably heard your own fair share of weightlifting scary stories. Stories like the guy whose spine crumbled under the weight he was trying to lift. Or, you know, that other guy whose face got smashed in doing bench presses.Yeah, lifting by yourself can be dangerous, especially if you aren’t used to lifting yet or […]

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How to Run after Leg Day and Even Feel Great About It!

How to Run after Leg Day and Even Feel Great About It!

Nobody said it was going to be easy, they just said it is going to be worth it.You might go into leg day feeling all pumped up and ready to get down to business. But that is before you realized it was going to be hell on earth and go back home crying. On a […]

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How to Inflate an Exercise Ball

The Ultimate Guide on How to Inflate an Exercise Ball Properly

You just got your new exercise ball in the mail and can’t wait to get on it. You hastily read the instruction manual and after huffing and puffing on the free hand-held pump that came with it, the results are…less than stellar.Your exercise ball now looks more like an egg. Or an Easter egg, with […]

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Make a Outside Pull Up Bar in Your Own Backyard

My father is a fitness buff who always found time to exercise no matter how busy or tired he was with his job during the daytime. I remember sitting on a makeshift wooden bench as a child while he would use his skipping rope at dizzying speeds, lift weights, and whatever else was on his […]

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Incline Bench vs Flat Bench: Which is more PECS-Tacular?

Most men aim to have impressive chiseled chests like Chris Hemsworth’s and Hugh Jackman’s. Correct me if I’m wrong but I bet you, too, are hankering for those. Even women aspire for toned chest and perkier boobs – despite the “only men bench” stigma.Whether you’re already working your way to a pair of spectacular pecs […]

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How To Use Wrist Straps 2

How To Use Wrist Straps – The Right Way

Take a look at any serious athlete today, and you’ll notice they often wear various accessories. Things like belts, gloves, wrist wraps, lifting straps, knee braces, lifting shoes, etc. These are not here just for the show. These are called lifting aids, and not without reason. Using them the right way can really help you step […]

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How To Measure Biceps 1

How To Measure Biceps – The Most Accurate Way

If you are a guy who lifts and has been doing so for a while, you will probably agree that one of the reasons you started lifting in the first place is to get big arms – or more precisely, biceps. Yes, this sounds very superficial, but to a testosterone-ridden young man who wants to […]

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How To Make A Pull Up Bar

How To Make A Pull Up Bar At Home For A Convenient And Constant Workout Exercise

We all want to have a fit, strong, and good looking body, don’t we? The reason behind this is because we want to be confident of ourselves, as well as to become more capable of doing more things in our life. We become more productive, and we start to feel happy with our lives because […]

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