Squat Rack vs. Power Rack? The Dilemma of Choosing One or the Other Ends Here!

Squat Rack vs. Power Rack? The Dilemma of Choosing One or the Other Ends Here!

Looking to build your own home gym but not knowing where to start?If you’re serious about your getting fit and ripped, then a home gym is a very good investment. No more monthly fees or queues or waiting for your turn to use a machine. You can cut your travel time by simply heading home […]

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Man vs. Machine: How Much Does the Bar Weigh in a Smith Machine?

Man vs. Machine: How Much Does the Bar Weigh in a Smith Machine?

You’ve probably heard your own fair share of weightlifting scary stories. Stories like the guy whose spine crumbled under the weight he was trying to lift. Or, you know, that other guy whose face got smashed in doing bench presses.Yeah, lifting by yourself can be dangerous, especially if you aren’t used to lifting yet or […]

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How to Run after Leg Day and Even Feel Great About It!

How to Run after Leg Day and Even Feel Great About It!

Nobody said it was going to be easy, they just said it is going to be worth it.You might go into leg day feeling all pumped up and ready to get down to business. But that is before you realized it was going to be hell on earth and go back home crying. On a […]

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Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

You have probably seen enough memes of the dreaded “Leg Day” scattered all over the Internet. I hate to tell you that it can be particularly gruesome, especially for beginners. Sad to say, it is an absolutely necessary evil unless you want to be the impressively built guy with noodles for legs.No offense to noodles, […]

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The Weight of the EZ Curl Bar and Other Questions - All Answered!

The Weight of the EZ Curl Bar and Other Questions – All Answered!

Are you sick and tired of your weak-looking arms? Frustrated by your lack of strength?Building up your biceps takes a lot of dedication and for those who are new to the world of weightlifting and bodybuilding, injuries could come at a dime a dozen. This could be due to the fact that you are either […]

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From the Mat to the Rack: The Best Wrestling Shoes for Deadlifts

From the Mat to the Rack: The Best Wrestling Shoes for Deadlifts

What kind of shoes do you wear when you deadlift? Do you use good, old Chucks or go barefoot? When you’re lifting weights that are easily over twice your own body weight, does your choice in footwear even matter?Please, please don’t even tell me you’re wearing running shoes while lifting.You might think that your choice […]

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How to Inflate an Exercise Ball

The Ultimate Guide on How to Inflate an Exercise Ball Properly

You just got your new exercise ball in the mail and can’t wait to get on it. You hastily read the instruction manual and after huffing and puffing on the free hand-held pump that came with it, the results are…less than stellar.Your exercise ball now looks more like an egg. Or an Easter egg, with […]

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Best Powerlifting Belts

Best Powerlifting Belts: What They Do and How to Choose the Perfect One

Do you feel like you are limited by your own body when it comes to lifting heavier weights?No joke about it, powerlifting is a hardcore sport and it requires not only raw strength and an inhumane burst of power. However, successfully lifting ungodly weights is not solely dependent on the strength of the lifter’s arms. […]

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How To Get Bigger Arms

How to Get Bigger Arms – A Buffed Guide

The favorite day of the boys in the gym – arms day!Well-built arms have been the symbol of masculinity since the dawn of the glorious sport of body building. Big arms will get you the respect among boys and attractiveness among girls. Every gym beginner pictures himself the moment he steps in the house of […]

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Lat pulldowns vs pullups

Lat Pulldowns vs Pull-ups: Best Exercise For A Wide Back

A wide back is one of the staples of masculinity; those who have it boast around proudly, and those who don’t, try to get it by any means necessary. There is no doubt that the “V” torso look is attractive, so naturally, many guys are eager to achieve this kind of physique.So, how do you […]

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Dumbbell vs barbell

The Ultimate Showdown – Dumbbell vs Barbell

Hello people, my name is Mike, and I’m here today to write a bit about rivalries. The world of sports revolves around rivalries, and that is a fact. Muhammad Ali vs. Joe Frazier, Packers vs. Bears, Yankees vs. Red Sox, and the list goes on.However, in a world of gyms and heavy lifting, there is […]

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Best Compression Shirts

The Best Compression Shirts On The Market – Buying Guide

Compression garments are all the rage right now with more and more famous athletes wearing them and proclaiming their positive effects.While compression garments were first used medically to promote better circulation, they have gained popularity in sports and fitness as more people experience the benefits of squeezing into them, namely, better circulation, faster muscle recovery, […]

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Compact Rowing Machine

Best Compact Rowing Machine – Reviews and Buying Guide

Adding a rowing machine to your home gym could be one of the best decisions you’ve made regarding your overall health and fitness, as it offers a serious cardiovascular and resistance workout. However, this piece of gym equipment has a large footprint that not many people have room for in their home. That’s why I’ve […]

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Mini Exercise Bike

Do You Want to Pedal Your Way to Perfect Legs? – Choose the Best Mini Exercise Bike First

Let me ask you a personal question. Where do you work? What is your profession? How many hours a day you spend sitting? Majority of us have desk jobs. Sometimes, this sounds great; we are not at risk of falling off the building or getting shot in a police intervention. On the other hand, we are […]

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Best Roman Chair

Want Rock Hard Abs and Back Muscles? Look for the Best Roman Chair on the Market

Having a six-pack is one of the most important goals for every man who decides to start working out. On the other hand, round well-shaped butt is the highest goal for every woman. Well, I am here to present you one of the crucial pieces of fitness equipment that can help you achieve both of […]

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Best Vibration Machine

Best Vibration Machine On The Market – Buying Guide

If the first things that come to mind when someone mentions Whole Body Vibration are those old machines with vibrating bands that promised to „jiggle“ all your fat away, I don’t blame you. But you couldn’t be more wrong. Vibration machines are currently one of the hottest fitness trends around and, unlike their distant relatives […]

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Best Ab Machine

The Best Ab Machine Available – Buying Guide

One of the biggest challenges in the bodybuilding and fitness world has always been abs. They require much more work than the rest of the muscle groups since they are active in almost every exercise. The thing with abs is, the training is important, but if it’s not supported by a proper diet and nutrition, […]

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Best Compression Tights

The Best Compression Tights – Reviews and Buying Guide

Your legs are a mass of pain.They are so painful you really do not want to think of moving them right now, much less consider working out with them even later on in the day. In fact, you would like to consider yourself an invalid for the rest of the day.Welcome to the world of […]

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Best Jump Rope For Double Unders

The Best Jump Rope for Double Unders You Can Find – Buyer’s Guide

Jumping ropes have been a basic tool for warm-up and cardio exercises since a very long time ago. And still today, they are widely used by different types of athletes. With today’s advancement in production and technology, there are much more options than before, so I’m going to try and find the best jump rope […]

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Best Walking Shoes For Flat Feet

Best Walking Shoes for Flat Feet – Reviews and Buying Guide

An estimated 20-30 per cent of world’s population suffers from a postural deformity known as flat feet or fallen arches. If you’re one of them, then you’re probably aware of how uncomfortable and painful it can be to do even the simplest things, such as walking. Luckily, there is footwear made specifically for people experiencing […]

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