Tag Archives for " Squats Workout "

Build Your Dream Home Gym Around the Best Squat Racks

Build Your Dream Home Gym Around the Best Squat Racks

Getting a squat rack for your home gym may be one of the best investments you can make for your fitness journey.Known also as the power rack or power cage, this piece of gym equipment is known for its versatility-you can do dips, pull-ups, and more besides the weight training. Squat racks are also known […]

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Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

Hack Squats and Hack Squat Alternatives for Your Next Leg Day!

You have probably seen enough memes of the dreaded “Leg Day” scattered all over the Internet. I hate to tell you that it can be particularly gruesome, especially for beginners. Sad to say, it is an absolutely necessary evil unless you want to be the impressively built guy with noodles for legs.No offense to noodles, […]

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How To Front Squat 1

How To Front Squat – The Proper Technique

This exercise is the cousin of the back squat, a favorite of Olympic weightlifters, and a good addition to the routine of anyone who likes functional fitness. The main difference between the back and front squat is the bar placement, of course. When doing the latter, the barbell should stand on top of your shoulders, […]

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