Best Adjustable Weight Bench – Buyer’s Guide

Fitness enthusiasts who like to work out in their homes will definitely want to consider investing in a piece of equipment like the adjustable weight bench. The reasons for this are obvious, with the main one being the vast number of exercises that this item allows you to perform. You should combine using adjustable weight bench with some safety gears such as bumper plates, powerlifting bars, etc. If you are interested in acquiring one of these products but don’t know what to look for or where to start, please, keep reading and learn about the best adjustable weight benches on the market today.

Top 5 Adjustable Weight Benches

After getting more informed about the nature of this product, let’s take a look at some of the best options available today. The models listed below are in a similar price range, but their capabilities slightly differ, so make sure to inspect them closely when making your pick.

1. ​Bowflex SelectTech 3.1 Adjustable Bench

Last update on 2018-12-15 at 02:27 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

This model is an entry-level bench ideal for home workout enthusiasts who do not like to push extreme weights. Its capacity is 480 lbs, which is pretty good, but no powerlifter could have some serious fun with this one. When it comes to the positions, SelectTech 3.1 has four of them, including one decline.

The top position is 90 degrees, and some folks might find this interesting since most benches are stuck at 85 degrees. As for other additions, this product also has a removable leg brace. This feature is quite useful since it can help with maintaining proper form while working out, but if you don't share this opinion, it is possible to take it off.

According to the manufacturer, this bench can be used for over 30 different exercises, and it comes with a 15-year warranty for the metal frame, and one year warranty on the upholstery.

What we liked
  • Good price for the quality
  • Leg brace is removable
  • 90 degrees top position
  • It has a decline position
What we didn’t like
  • 480 lbs capacity is not for very heavy weights
  • Only four positions
  • Cannot fold up flat
  • Some users complained that it was hard to set up

2. ​Marcy Adjustable Utility Bench

Last update on 2018-12-15 at 01:23 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

As far as the price is concerned, Marcy’s SB670 falls into the more affordable category. However, this doesn’t mean that it compromises quality. This model is fairly simple and devoid of everything unnecessary. Thus it might be a good pick for those looking for pure function and no frills.

This bench has six different positions which puts it in the middle range concerning the number of angles it can stand in, but it is more than enough to hit every muscle in your upper body. Another useful feature of this bench is that it can fold down fully (not very common with this kind of product) for easy storage, so people who are concerned with a lack of space could like this option.

SB670's weight capacity is 300 lbs, and this is among the lower compared to its competition. This means that it is not recommended for heavier individuals who plan to lift some serious weight. It comes with a 2-year manufacturer warranty.

What we liked
  • Very affordable price
  • Six different positions, including decline
  • Good and comfortable upholstery
  • Fully foldable for easy storage
  • Simple and easy to set up
What we didn’t like
  • Pretty low weight capacity
  • No leg brace

3. ​PowerBlock Sport Bench

Last update on 2018-12-15 at 02:27 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

This is one of the pricier models on our list, and it justifies its cost with its quality and capabilities. PowerBlock’s bench is a strong and sturdy product built of heavy-gauge steel, able to hold up to 550 lbs, which places it at the higher end of weight capacities.

The positions are also plenty, including five different ones for the back pad (from flat to military). The seat pad can also be moved independently. Those looking for versatility might like it when they find out that a dip attachment can place on this bench, thus allowing you to perform this exercise in addition to all the others.

This model also has a small wheel on the upper part of the steel frame which makes it easy to move around. The padding consists of black vinyl, and there is no rubber cover on the feet of the bench which makes it a bit more susceptible to sliding.

What we liked
  • Good weight capacity
  • Fair price for the quality
  • Offers five different positions
  • Seat and back pad can be moved separately
  • Dip attachment available
What we didn’t like
  • No rubber padding on the feet
  • No leg brace

4. ​XMark Adjustable FID Weight Bench XM-7630

Last update on 2018-12-15 at 02:47 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

This product is an adjustable weight bench that no gym would be embarrassed by. Xmark’s model is a heavy-duty, sturdy bench with a weight capacity of 1500 lbs. This is more than enough to hold any serious weightlifter and allow them to push their limits safely. The back pad has seven different positions, and it can be moved independently of the seat pad which can switch through three positions.

Another useful feature is the ergonomic cushioning which provides good comfort which is important for long workouts and heavy weights. The material of the padding is double-stitched vinyl, and it is tear-proof as well as sweat resistant meaning that it will get slippery when wet.

For easy transportation, this model has built in wheels so any movement around the house should not present a problem. The manufacturer offers a lifetime in-home warranty which is certainly a desirable thing.

What we liked
  • Strong and durable (gym quality)
  • Weight capacity of 1500 lbs
  • Ergonomic design provides good comfort
  • Wheels make it easy to move around
What we didn’t like
  • Price is higher than other products in this category
  • Might be too high for shorter individuals
  • Foot brace is not removable

5. ​Ironmaster Super Bench Adjustable weight-lifting Bench

Last update on 2018-12-15 at 02:27 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

This is another heavy-duty weight bench that made its way onto our list today. Ironmaster's model has a capacity of 1000 lbs which is very good considering its adjustability and movement options. When it comes to back pad angles, this one beats all the other products listed today with its eleven available positions.

The seat also has three switchable positions including the height which can also be changed. The strong frame is made of 11 and 12 gauge steel with the addition of chrome. Another feature that adds to the versatility of this item are the bonus attachments including dip handles, pull up bar, leg brace, and crunch attachment, which can all be bought separately.

The company provides a 10-year warranty on the steel frame and another 1-year warranty for the upholstery of this bench. Lastly, the seat cushions are double-stitched vinyl, which makes them durable and long lasting.

What we liked
  • Heavy duty, good weight capacity
  • Strong steel construction
  • 11 different position available
  • Very versatile with many attachment options
  • 10-year warranty for the frame
What we didn’t like
  • The priciest item on our list
  • No wheels for easy transport
  • Attachments have to be bought separately

Why Buy An Adjustable Weight Bench?


Let’s make it clear – folks who are not interested in weight training do not need to go through the troubles of getting one of these benches. On the other hand, those who like to lift in their own homes will most certainly benefit from having one of these items. The main argument here is that an adjustable weight bench gives you so many workout options and opens the possibility of training a lot of different muscle groups. For example, bench press (incline, flat, decline), shoulder press, back rows, etc. to name a few.

Even if you are a gym-goer, you might want to consider investing in one of these products simply because it can save you a lot of time and money in the long run. Buying a bench, combined with a pair of dumbbells is not going to break your bank, yet it can successfully replace a number of machines that you use in the gym.

What to Know Before Buying an Adjustable Weight Bench?

1. The Number of Positions You Need

Adjustable weight benches can greatly vary when it comes to the number of positions that they offer. Some might have only three or four while others enable you to switch through a dozen different ones. Different positions are important because they allow you to hit muscles from different angles, so you need to figure out which exercises, and how many variations of those exercises you wish to perform before deciding on which bench to buy.

2. Decline Bench?

Not all adjustable benches offer the decline position so make sure to check beforehand if you need this feature. Also, some people might already own a fixed decline bench, so buying an adjustable one with this option might not be necessary.

3. Be Aware of Your Height

Tall people (6ft or over) need to be extra cautious when buying a bench because not all of them are big enough to support those kinds of heights. If you fall into this category, then be sure to check the dimensions of the item and make sure that it suits you.

4. Weight Capacity

The adjustable weight bench is strong enough to hold a person of, pretty much, any weight, but please think about the additional weights that you are going to be lifting. A heavier individual who intends to lift heavy weights will need a stronger, sturdier bench which can hold that load. This is very important because an inappropriate weight capacity can create a serious safety hazard.

5. The Space That You Have Available

See how much space do you have in your designated workout room, and then find a bench that is appropriate. For example, someone who has little room available might want to get a foldable model which can be put away in a corner or under the bed.

6. Can The Bench Be Moved Around

Heavy-duty benches might not be so easy to reposition, and they will require a fixed spot in your house, while this will not be a problem with lighter models.

7. How Much Money are You Willing to Spend?

This is usually one of the most important questions when it comes to purchasing a piece of exercise equipment, and the answer depends on your intentions and needs. If you plan to do a lot of frequent, heavy lifting then spending a few hundred dollars on a good quality bench is advisable. As with many other products, the rule is that you get what you pay for, and even though there are some fantastic $100 models, people who want a long-lasting, reliable and safe to use item should definitely consider spending a little bit more.

A Few Tips


As you can see there are quite a few factors to take into consideration before choosing which bench to buy. We advise you to think this through in detail, inspect your needs and capabilities carefully and then make the purchase. By doing this, you will save yourself a lot of trouble that an inappropriate model might potentially bring you. Always keep in mind that price-means-quality in the case of weight benches, but it doesn't make every cheap bench weak and unsafe. Do thorough research and read the experiences of other customers to get best possible insight. Besides, don’t forget to make a comparison between incline bench and flat bench before buying an adjustable weight bench .

As we have approached the end of this article, we have to conclude with the statement that there are many great options available for people looking for adjustable weight benches.

The main things to consider are your needs and financial capabilities, but we are certain that there is something for everyone out there. Because of the nature of our review, we have to proclaim the winner, and it is the PowerBlock Sport Bench.

Last update on 2018-12-15 at 02:27 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

Why we chose this particular model is mainly due to its great price along with all the other great features. Some of them include a dip attachment, decent weight capacity, and good versatility, and even though it is not top-notch, it is a great option for first-time weight bench buyers, and it is guaranteed to last for a long time.

Nevertheless, we encourage you to do more research and hopefully find something more suitable for your intentions.

5 (100%) 1 vote

About the Author Mike R.Bowen

I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days!

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