There are many ways we can cause our backs to hurt – a few more pounds lifted at the gym, sitting at a desk all day at work or an old injury that causes chronic pain. Maybe your body is just in a desperate need of a stretch. Whatever the reason behind your neck and back problems is, regular use of an inversion table will do wonders for you, so pay attention to the following article – we're here to help you choose the right one.
Top 5 Inversion Tables on the Market
In the next section of the article, you'll be able to read about our picks for the Top 5 Inversion Tables on the Market list.
1. Innova ITX9600 Inversion Table- Less is More
This inversion table, sold by Innova Health and Fitness, is one of the more affordably priced models on this list. Don't let that fool you into thinking that there is any compromise regarding quality – this is still a sturdy and stable inversion table. The frame is gauge steel, so it's a serious piece of equipment that will provide comfort and relaxation.
If you decide to buy this particular model, you should know that it's a simple one – there are no additional options as massagers, heating pads or acupressure modules. But on the other hand, you're not paying for them anyway – for a rather reasonable price you're getting a rather simple inversion table.
This model uses the pin system for adjusting the inversion angle, which will allow you to know for certain that you're putting the table to the same degree every time.
There are a few problems you might encounter while using this product. First of all, the frame won't fold flat, so you'll have to find an adequate storage space. Another issue is that there's no way to come back up from an inverted position slowly so you might get a little dizzy from time to time.
What we liked
- Instead of a strap, it uses a 5-position pin system
- It has an extensive height-adjustment range
- It can hold up to 300 lbs
- The headrest pad is adjustable
- Easy to control inversion
What we didn’t like
- You can fold the frame for storage, but it doesn't fold flat
- It can be hard to assemble as it comes in parts
- Some users complained about the damaged packaging
2. Innova ITM4800 Inversion Table- A Spa Day at Home
This model by Innova Health and Fitness is what you get when you combine an inversion table with the benefits of heating and vibration options. Sure, it's a bit more pricey, but keep in mind these added features that differ this product from others on the list. Trust us, if you're suffering from chronic neck and back pains, this inversion table is something you should consider buying.
It comes with an adjustable headrest and lumbar pads; the lumbar pad is the important part as it heats up and vibrates if you wish so. Other than that, it has a significant height and weight range, up to 6 feet 6 inches and 300 lbs capacity, which means you don't need to worry about being „too big" to use it.
Even though it's the heating and vibrating lumbar pad that makes it stand out on this list, it may take a while to adjust to the feel of it. Not just because of those added options, but because of its dimensions, too – some users may even find it uncomfortable.
What we liked
- It has an adjustable 5-position pin system
- It offers a complete massage experience with its auto and manual settings
- The headrest is adjustable
- Has an adjustable lumbar pad that heats up and vibrates
What we didn’t like
- You can't lock it when it's folded, so it keeps opening up
- It's a bit heavier than some other inversion tables on the list
3. Gracelove Deluxe Inversion Table - A Good Starting Point
This model is by far the cheapest one on the list, so if you're looking to save some money while getting the basics out of an inversion table, then you should consider buying it. It still offers some useful features, though. The steel frame is very durable, and all the pads on it can be removed and washed, so that's a big plus concerning hygiene.
Maybe consider buying this one if you've never owned an inversion table, as a way of finding out if inversion therapy is for you. You'll still get the adjustable wide height range and the 300 lbs weight capacity, but at a noticeably lower price. Think of it as a great beginner-level inversion table.
Because of such a low price, there's certainly a chance of encountering some issues. First one is that some users complained that some of the plastic parts of the inversion table did look a bit cheap and of poor quality. Also, the foot holders are known to cause some discomfort due to lack of adequate padding, so it's always advised to wear shoes and thicker socks when you plan on using the inversion table.
What we liked
- The price is low
- The pads can be removed and washed
- It offers the same weight capacity and height adjustment as other more expensive models
What we didn’t like
- Some users complained about the „cheap looking" plastic parts and occasional rust on metal parts
- It may cause discomfort in your ankles and feet
- It has only 3 available positions
4. Ironman LX300 Inversion Table - Great for the Price
This model has a durable steel frame, which makes it feel sturdy and stable, which is what you want if you're about to be hanging upside down from it. The handles are pretty long, so you'll be able to come back to the upright position rather quickly.
When it comes to height and weight capacity, even though it does have an extensive height range (as all of the other inversion tables do), it does have a slightly lower weight capacity at 275 lbs.
Even though overall this is a good product, there are still some issues to be addressed. For example, we've mentioned that you should pay attention to the folding of the inversion table. Even though you can fold this model, there is no way actually to lock it in that position, so it tends to open up. You could buy some velcro tapes; they will be enough to solve the problem.
What we liked
- It has a comfortable backrest made out of foam
- The handles are extra-long, which makes it easy to come back from the inverted position
- It is easy to assemble on your own
- The foot rests and handles are also well padded for additional comfort
What we didn’t like
- It can't be locked in the folded position so it takes up a lot of space
- The weight limit is a bit lower than in other models (up to 275 lbs compared to 300-350 lbs)
5. Ironman Gravity 4000 Inversion Table - Highest Weight Capacity
This one holds the title of the most expensive on the list, but look at it this way – you'll get your money's worth. The steel is used for the frame and the backrest, which is one of the most important parts of the inversion table, is made of memory foam. We should mention that this product has the highest weight capacity – up to 350 lbs, as the manufacturer informs us. You should consider buying this inversion table if you are a bit on the heavier side.
One of the problems you might encounter while using this inversion problem is its weight and assuming you bought it because of your back problems, it could be hard for you to move it around the house. In this case, you should learn the way to avoid squat lower back pain.
We've talked about the ways you adjust the angle of the inversion – this model uses the older version, the strap system, which doesn't allow you to position yourself at the precisely same angle every time you use it.
What we liked
- Ergonomically molded ankle cushions
- Highest weight capacity on the list (up to 350 lbs)
- Has a ratchet ankle locking system
- Comes with a PVC mat you can use to protect your floor and reduce the noise while exercising
What we didn’t like
- Even when it's folded, it takes up a lot of space
- The frame is quite cumbersome and hard to move, which isn't ideal if you suffer from back problems
- Instead of a locking system, you have to use a strap for adjusting the inversion angle
What is an Inversion Table?
If you've recently heard about benefits of having an inversion table and thought to yourself – maybe I should buy one, then you probably already know something about this product. An inversion table can be used as a part of your gym routine or as a back pain reliever. It essentially puts you in an upside down position, which is said to help with circulation, back pain, improving posture and overall relaxation.
Benefits of Using The Inversion Table
We often unconsciously do things that put a lot of strain on our backs – even just spending your entire work day sitting at the desk does more harm to your spine than you'd ever imagine. So, as a way to relax and do something nice for your entire body, not just your back, you should try the inversion table therapy.
Hanging upside down may not be the most natural position for humans, but as it turns out, it can be highly beneficial to our bodies. The idea is that, by changing the position of your body like that, you decompress all your joints and help your spine realign effortlessly.
Studies have shown that one of the main things people who used inversion tables reported was the reduction of back pain. Another benefit, though not seemingly as important, is that inversion therapy could improve your posture and flexibility. Doing exercises while in the inverted position will reportedly make your body stronger, which will in turn help with your stance.
If your back problems have come to a point where you or your doctor are considering surgery, you should give inversion therapy a try. If you already did undergo back surgery, you should talk to your doctor about using the inversion table and please make sure that your spine is fully recovered to avoid any further complications.
How to Properly Use an Inversion Table
An inversion table is a rather simple piece of equipment to use. Once you've decided you want to start inversion therapy, it's time to decide how you wish to use your inversion table. You get to choose if you want to do just the simple stretching exercises or you want to move up to performing full inversion stretching exercises gradually.
The simple inversion exercises are meant to help you elongate your entire body without seriously engaging your muscles. For example, you could arch your torso from side to side, which will help with stretching out the lower parts of your back.
On the other hand, the full inversion exercises are guaranteed to give you a stretch, while they also give you a good workout - inverted squats, inverted crunches, inverted sit ups. Consider asking someone experienced to show you how to perform these exercises, so you avoid any injuries.
Things to Keep in Mind When Buying an Inversion Table
When you're about to choose a piece of equipment such as this, that will hopefully help improve your overall well-being, there are a lot of factors to take into consideration. Price is certainly one of them, but you shouldn't let it be the main one. You'll be pleased to learn we've included a wide price range of products in our Top 5 list, so you don't have to worry about that at all. Now that money's out of the way, let's talk about other things you should pay attention to when picking out an inversion table.
Your height and weight – Most of the products on the market do have a wide height range, and when it comes to weight, on average, the capacity is up to 300 lbs. Make sure you fit into these criteria when choosing a particular model.
How do you adjust the angle of inversion – There are two ways an inversion angle can be adjusted - the strap and the pin system. You should go for the products that use the pin system and a certain number of available positions, as it will make sure you're inverted at the same angle each time and it's easier to use.
Is the backrest comfortable and is the headrest adjustable – This one is pretty self-explanatory. For your comfort, make sure that you can easily adjust the headrest adjustable and that both the backrest and headrest are manufactured from an enjoyable material.
Can it be folded for easy storage – An inversion table is no small piece of equipment, so you need to make sure that you have a place in your home where you can keep it permanently. If you don't, opt for a model that can be folded up quickly, so it doesn't take up a lot of space.
As we approach the end of this article, we need to sum everything up and make the final choice – who will be named the best inversion table available on the market right now? We've hopefully given you the adequate tools throughout this article to make that decision by yourself. In addition to an inversion table, you can make use of other tools such as balance board, adjustable weight bench, etc.
But since the whole point of this was also to guide you through the list and point out which model we think is the best on the market, without further ado, we'll announce the winner. In our opinion, it's the Innova ITM4800 Inversion Table, because, like no other product on this list, it offers the benefits of an inversion table combined with the joint benefits of massages and heating pads.
But as we've said, the decision is ultimately yours, so be sure to think about what your needs are before making this choice.