As you advance in years, the need for physical activity does not decline. Older adults need regular exercise to keep themselves fit and their bodies strong.
This does not mean, however, that you should jump on the first fitness bandwagon you see. Many of these programs are geared towards a younger population and without proper guidance, you run the risk of an injury.
There are many other ways seniors can get the exercise they need without compromising safety. Many older people enjoy a peaceful stroll at an easy pace—it is enough to get the heart rate up without putting too much pressure on the bones and joints.
Others, however, much prefer to get their daily dose of physical activity in the comforts of their own home. A busy city, for one, is not particularly conducive to a nice, leisurely walk unless you find a relatively peaceful park.
For this dilemma, a recumbent bike offers seniors a lot of benefits without the risks of injuries a traditionally upright bike can cause.
You will be quite happy to know that there is no shortage of recumbent bikes available on the market. This article will show you the best recumbent bikes for seniors to help you maintain a physically fit body regardless of your age!
|Nautilus R614 Recumbent Bike||Check Price Now|
|Exerpeutic 2000 High Capacity Programmable Magnetic Recumbent Bike with Air Soft Seat and Heart...||Check Price Now|
|Marcy Recumbent Exercise Bike with Resistance ME-709||Check Price Now|
|Schwinn 230 Recumbent Bike||Check Price Now|
|3G Cardio Elite RB Recumbent Bike||Check Price Now|
|Stamina Elite Total Body Recumbent Bike||Check Price Now|
|ProForm 740 ES Recumbent Bike||Check Price Now|
Last update on 2018-12-14 at 11:16 PST / Affiliate links / Images from Amazon Product Advertising API - Details
Even though you might be getting advanced in years, it is still advisable to get a bit of exercise in. Light to moderate-intensity workouts can do you a world of good and can keep your body fit and strong.
These recumbent bikes can help you to achieve that without the added strain and difficulties you might get from other exercise equipment.
Unlike the traditional bicycle where the rider assumes an upright position while balancing on a narrow seat, the recumbent bike allows the rider to assume a laid-back position. This results in a more comfortable position that evenly distributes the weight of the rider over a much larger area compared to the traditional upright bicycle.
For seniors, the stationary recumbent bike presents a safe and comfortable way to engage in some form of exercise. Most of these units also allow you to adjust the reclining seat for maximum comfort and stability.
Different models will also give you different features like heart rate monitors, mileage trackers, as well as adjustments for speed and resistance if you want a bit of a challenge.
It is important for seniors to have some regular physical activity to keep their bodies fit and strong. A stationary recumbent bike can help them exercise from the comforts of home while offering them a ton of benefits.
These are the key benefits of recumbent bikes for seniors.
The problem with upright bicycles is that they have very small seats, which can result in difficulties in maintaining balance, as well as a pretty sore bum if you stay on it for too long.
The recumbent bike has a larger and softer bucket seat that is more comfortable and provides a lot more stability than balancing on a narrower seat.
As we age, our bones undergo changes and are not as strong as they used to be. This is particularly true for seniors who have not stocked up their calcium stores in their youth.
These changes can cause older adults to experience severe pain when they are in a less than ideal position or if they do not have the proper support.
The reclining position assumed by the rider in a recumbent bike takes care of this problem by providing adequate back support that seniors need. With this, the rider can assume a comfortable position with proper posture and prevent back or shoulder pain.
Getting on an upright bicycle can be difficult for older people—not to mention dangerous!—as they have to swing one leg over the seat to get their leg on to one pedal while maintaining one foot on the other pedal. When you are younger and agiler, this might not pose much of a problem but imagine doing this when you are over seventy and you’ll get my point!
Recumbent bikes are built lower to the ground compared to upright bicycles. This makes it easier for an older adult to step into the exercise machine and sit down. Because of this position, it also decreases the chances of an injury during a fall because it is not as high up as an upright bike.
Most stationary recumbent bikes not only come with larger, cushier seats, they also come with an option to adjust their seats to suit their level of comfort. All you have to do is sit down and, depending on the model, pull down or turn the handle to slide the seat into the position you want, then tighten the knob.
Compare this to an upright bike where you have to go through the complicated process of getting off the bike, pulling out the pin, adjusting the seat, and re-inserting the pin.
You might not mind this much but for a senior, this could prove to be an unnecessary hassle, especially if you share the bike with others and have to readjust the seat every time you use it!
When you get older, your body changes, too. Your joints become stiffer and your bones become a lot more prone to fractures. Exercises you would normally find easy when you were younger become a lot more difficult and even painful.
You need to exercise more caution when working out, especially when it comes to your weight-bearing joints, i.e., your hips, knees, and ankles. These joints receive the most stress throughout the day.
When using a recumbent bike, the pedals are set in front of you, which makes it a lot easier on your hips, knees, and ankles. Your reclining position also makes it a lot more comfortable for the joints of your lower back because the seat and the position itself provide ample support.
Most stationary recumbent bikes nowadays come with a lot of features to make exercising a breeze as well as keep track of your progress. Modern technology has allowed for things like heart rate monitors, mileage trackers, as well as speed odometers to be integrated into these exercise equipment.
If you’re up for a challenge, you can even adjust the speed and resistance to make you work harder for it and sweat more. Some recumbent bikes even come with several workout options programmed into the system so you’ll never get bored but continue to progress physically at a comfortable pace.
What could possibly be more comfortable and convenient than being able to exercise in your own home?
Exercising in front of the TV, that’s what!
Simply position your recumbent bike to face the telly and your workouts will cease to become a chore as you pedal away while enjoying your favorite show.
If the screen is not necessarily your thing, most recumbent bikes also come with a book or magazine holder to allow you to enjoy a nice book while you exercise.
Because of its design, a recumbent bike gives a lot of support for your lower back, providing you with a comfortable way to exercise that is gentle on your weight-bearing joints. This same design also helps with balance so you don’t fall off. If you do, it’s quite lower so there are fewer chances of serious injury.
Your feet will be strapped to the pedals so you don’t run the risk of slipping off those pedals or getting entangled in them accidentally.
However, it can be easy to overwork yourself so keep checking your heart rate monitor to make sure you are within the allowable range of your target range!
Even older adults need to get some exercise, too, although their advanced age usually comes with different concerns. For one, positioning and support are very important as assuming a less than ideal position lacking in support for long periods of time could cause body aches.
For this reason and others more, the recumbent bike is an ideal option for seniors who are looking to keep fit over the years. The larger bucket seat and lower back support make for a comfortable exercising experience. Because the recumbent bike is also designed to be lower to the ground, this also minimizes the chances of accidental falls, which could cause serious injury to older adults. A recumbent bike with a step-through or walk-through design is even better as it is easier to get on such a unit.
The Nautilus R614 Recumbent Bike is the ideal option for seniors looking for a fun and safe way to exercise. It is well-made and quite sturdy so you won’t have to trouble yourself with a unit that breaks down after just a few uses. It also uses the ECB magnetic resistance, which is the best kind, allowing the user to experience a smooth and quiet pedaling experience.
Whether you’re a pro or new to the concept of using a recumbent bike, this unit offers 20 resistance levels you can choose from to suit your fitness level. The console also has twenty-two preset programs to choose from to keep your exercises from becoming tedious and boring.
For the techie at heart, the Nautilus R614 Recumbent Bike also allows you to export data to the NautilusConnect website or the popular fitness app, MyFitnessPal. This will allow you to track your progress and assess your fitness goals.
It also features a walk-through design, which makes it easy to get on and use, minimizing the risks associated with getting on an exercise equipment with a different frame design.
I hope this article was able to help you in your search for a recumbent bike for seniors. It truly is a safe and convenient way for an older adult to exercise so get on that nice, cushy seat and start pedaling!
I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days!
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