Best Walking Shoes For Flat Feet

Best Walking Shoes for Flat Feet – Reviews and Buying Guide

An estimated 20-30 per cent of world’s population suffers from a postural deformity known as flat feet or fallen arches. If you’re one of them, then you’re probably aware of how uncomfortable and painful it can be to do even the simplest things, such as walking. Luckily, there is footwear made specifically for people experiencing the same issues as you. I’m going to help you pick out the best walking shoes for flat feet available on the market.

Top 5 Walking Shoes for Flat Feet on the Market

1. New Balance 928v3 Walking Shoe – Expensive, but with a Good Reason

Last update on 2018-06-23 at 18:38 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

When you have flat feet, you need all the stability and comfort you can get in a pair of shoes, and the New Balance 928v3 model offers just that. First of all, the EVA (ethylene vinyl acetate) midsole is somewhat considered a must when it comes to walking shoes, especially when dealing with flat feet.

It’s a particular kind of foam layer located between the upper and the outsole, and its duty is to create enough cushioning. Another important feature is the Rollbar technology, which prevents rear foot movement; this is crucial in cases of fallen arches, as it promotes a correct stride and provides the much-needed stability.

There’s a bit less padding around the top of the shoe, but this doesn’t mean they won’t provide safety for your ankles. Also, I should mention that they have a roomy toe box, without making the shoe seem too wide or loose around the rest of the foot.

Available in five different colors, these shoes will provide comfort to your tired feet without sacrificing your style. Also, I’d like to mention that these are available for both men and women. When it comes to pricing, this New Balance model is a bit more expensive than some other models on my list, but remember that it has a lot to offer for the price.


Pros
  • They have an EVA midsole
  • Rollbar Technology
  • Removable footbed
  • Good for flat feet and other kinds of feet problems
  • Available for men and women
Cons
  • You need to break them in
  • Not as cushioned as expected
  • Some users find them a bit bulky and heavy
  • Higher price
2. Asics GEL-Tech Walker Neo 4 – Comfy and Affordable

Last update on 2018-06-23 at 18:38 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

Asics are known for putting a lot of effort into creating comfortable walking shoes. After all, their company name comes from the Latin phrase “Anima Sana in Corpore Sano” or “A Healthy Soul in a Healthy Body.” Now let’s see what they have to offer in the matter of comfort and stability.

These shoes, made out of fabric and synthetic are lightweight and breathable, thanks to the mesh panels – both are great advantages when you decide to go for long walks. Even though they are light, they still have enough gel cushioning to (as some Amazon users have stated) forget you even have them on.

It’s worth mentioning that these shoes are somewhat stiff and narrow; this doesn’t necessarily have to be an issue, though. It might take some time to get used to it, but it could turn out to be a good thing for keeping your feet in place during your walks.

I’d like to address the fact that these Asics shoes are available for men and women, which is a huge plus. On the other hand, they only come in black, so you can forget about choosing the color that suits you; this lack of choice can be considered as a shortcoming. Budget-wise, this model doesn’t stand out – it’s right there with the others on the list; my advice is to use other factors in your decision-making process.


Pros
  • Rubber outsole
  • Gel cushioning
  • Breathable mesh panels
  • Padded heel collar and tongue
  • Available for men and women
Cons
  • Not for those with wide feet
  • Available in two colors
3. Saucony Women's Grid Omni Walker Walking Shoe – Only Black or White

Last update on 2018-06-23 at 18:38 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

This one, made out of a leather and textile combination, is a women’s model. The first thing worth mentioning is the quality – when a pair of shoes is made of leather, you know it’s made to last. The biggest benefits are in the way these shoes are designed. The asymmetrical sole will provide an excellent biomechanical fit and the Walk Trac patented outsole will allow for a smooth transition. Most importantly, they offer good arch support, with the option of adding your custom insoles.

When it comes to heel support, many Amazon users have reported that their feet fit nicely inside the heel cup, which means the ankle movement is minimized. There have been complaints coming from users with significantly narrow feet – even if they ordered the adequate model, some of them had issues with their feet slipping out of the heel cup.

Given the fact that it’s made for women, this model doesn’t offer much regarding design or color choice – all you can do is choose between a black or white model. Sorry about that, ladies! But this pair still has a lot to offer for a price slightly under $100, so keep in mind that this is the best budget-friendly option.


Pros
  • They have an EVA midsole
  • Combination of leather and textile
  • Asymmetrical sole for a biomechanical fit
  • Walk Trac patented outsole
  • Rubber sole
Cons
  • They come in two colors
  • They look bulky
  • Some users have reported they make a squeaking sound
4. New Balance Men's 1260v6 Stability Running Shoe – Turn these Running Shoes into comfy Walking Shoes

Last update on 2018-06-23 at 17:51 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

Here is another New Balance model on my list, and even though they are running shoes, it doesn’t mean you can’t use them for your walks – don’t mind the label and put your comfort first.

The no-sew FantomFit upper has proved to be great regarding fitting – it wraps around your foot (especially the middle part) in a tight, yet cozy way, keeping your feet in place. The tongue and heel collar are lightly padded, enough to provide stability to your ankle. The padding continues down to the footbed, which is removable. The only issue you might have when it comes to fitting is the toe box; it is too broad, so even though the rest of your foot is held in place, your toes might have a bit too much space.

One of the best features of this model is its sole. It is wider than the upper in the forefoot area, which works as a stability-enhancing feature. The ABZORB midsole goes full-length and gives you excellent cushioning while keeping the foundation solid.

They are expensive, but if you’re willing to spend the money, I highly recommend this pair of shoes. All the features they have to offer will only do you good. Also, you have to admit they look great and, to top it all off, they come in two versions – for men and women.


Pros
  • Solid cushioning, especially in the forefoot area
  • Built-in arch support
  • FantomFit upper
  • ABZORB Crash Pad
  • ACTEVA LITE foam midsole
Cons
  • Heavier than other models
  • The toe box is too wide for some users
5. Propet Stability Walker

Last update on 2018-06-23 at 18:38 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

The most important thing when you have fallen arches, as you’ve probably learned so far, is the adequate arch support. It’s what turns an unbearable walk into a pleasant one. Even though these shoes are made to provide relief to those with flat feet, it depends on the severity of your issue. While some consider them to be great, others advise you to buy custom orthotic insoles instead of using the ones that originally come with the shoes.

The manufacturer gives you an option to choose not just the length, but also the width of the shoe and when you order extra wide – that’s what you get. Users have stated that these have one of the broadest toe boxes on the market, so those of you who have wide feet in addition to fallen arches should consider buying these.

A padded heel collar and tongue are there to provide ankle support. The issue, however, is that the heel area will start to wear out quickly, so you’ll need to find a way to deal with it.

Even though fashion isn’t as important here, I’d still like to mention that the manufacturer tried to take it into account anyway, while also creating stable walking shoes for flat feet. You’ll have the opportunity to choose from plenty available colors and designs.


Pros
  • Padded heel collar and tongue
  • Removable footbed
  • Rubber outsole
  • Lots of available designs to choose from
  • Wider forefoot and heel base
Cons
  • Shoelaces don’t last very long
  • You need to break them in
  • The area around the heel wears out easily

What are Flat Feet?

Best Walking Shoes For Flat Feet

If you take a look at a healthy adult foot, you’ll notice that there’s an upside curve on the inner side – that curve is called an arch. Your lower leg muscles and tendons all work together to form proper arches in your feet. If, however, your tendons become stretched due to other factors and lose their ability to pull together as they’re supposed to, little to no arch will be present. When this condition, called fallen arches, occurs, the soles come into near-complete or complete contact with the ground.

Some signs and symptoms of flat feet are:

  • A low-lying or non-existing arch when you’re standing
  • Discomfort and pain in the entire foot, especially in the arch
  • Swelling of the inside bottom of your feet
  • Your feet get tired easily
  • Back and leg pain (especially in the lower leg area)

Choosing the Right Walking Shoes for Flat Feet

Best Walking Shoes For Flat Feet

If you’re experiencing issues like pain and discomfort because of your fallen arches, one of the quickest, simplest and probably cheapest ways to relieve it is wearing adequate shoes, made specifically for flat feet. I’m aware that the market is full of different models and in the sea of possibilities, how can you be sure you choose the right one, right? Wrong. I will give you a list of characteristics that are desired in a pair of flat feet shoes which will, hopefully, help you pick the model that suits your needs the most.

1. Good Arch Support – Orthotic Insole

Arch support is what makes the difference between a regular pair of shoes and shoes for flat feet. Without this feature, there’s almost no point in buying a pair of shoes – your arches will still make complete contact with the footbed and walking will remain uncomfortable and even painful.

Shoes for flat feet, however, have specifically designed arches that lift the foot in the middle area – where the natural arch should be located – thus relieving the pressure your weight creates on your feet.

If it’s possible, look for a pair of walking shoes that have a removable footbed, so you can take them out and wash them or replace them with custom orthotic insoles if needed.

2. A Firm Sole and a Flexible Toe Box

Flat feet demand rigid soles that don’t bend anywhere except at the toe. If you have fallen arches, you’ve probably noticed that your feet lack stability and a lot of twisting and bending of the sole may only emphasize that issue. That’s why you should always go for an inflexible heel and mid-sole.

The toe box is a different story – here you want the flexibility that will allow your toes to bend as you walk. A rounded toe box is also something to look for in a pair of walking shoes.

3. Supportive Heel Area
Best Walking Shoes For Flat Feet

Too tight is bad, too loose is worse – opt for something in-between. A well-made heel area will prevent your ankle from twisting while you’re walking. Look for a pair of shoes that is stiff in the heel area – a heel collar, if you will; that way, your ankle will be cushioned, and some of the pressure will be relieved.

What I want you to take from this and keep in mind when you go to pick out your walking shoes for flat feet is that these three features are crucial:

  • The shock absorbing capability
  • Stability features
  • Motion control (especially important for people who have fallen arches)

Technology has worked hard to develop shoes that are capable of catering the specific needs of those with flat feet. Use that to your advantage and find a pair of shoes that will make you feel comfortable and stable even during the most strenuous walks.

4. Budget and Style
Best Walking Shoes For Flat Feet

These two factors fall into the category of the less important ones, so that’s why I’m grouping them here. Of course, you’ll have to consider your budget before you decide to make a purchase, but when you’re buying shoes that will relieve pain and discomfort your fallen arches are causing you, maybe it shouldn’t be a deciding factor. In case you think a more expensive model would suit your needs better, try to save a few extra bucks to buy that one. A purchase of high-quality walking shoes is no time to be cheap.

Also, even though fashion and style aren’t as important when you’re looking to buy a comfortable pair of walking shoes that will support your flat feet, it would still be nice to be able to choose different colors. That’s why I’ve decided to add another factor to rate the models on my list by - the style options they have to offer to buyers.

In Conclusion

I’m sure you already understand why I chose the New Balance 928v3 Walking Shoe as the best walking shoes on the list. They come at a bit higher price, but as I’ve previously advised, don’t make the price the deciding factor. Instead, look at the overall stability they offer, arch support, heel stabilization – all the features you’re paying for if you decide to get this model. I’m sure your feet will be grateful. But, just in case you really can’t afford them, the second best or the alternative pick - Asics GEL-Tech Walker Neo 4 - will work just as well while costing a bit less.

Last update on 2018-06-23 at 18:38 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

And in case you’re still not entirely sure which pair you should buy, I hope I gave you enough information for you to go and search the market on your own. Remember, always look for motion control, stability and shock absorption.

5 (100%) 1 vote

About the Author Mike R.Bowen

I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days!

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