Top Five Resistance Bands Reviews + Buying Guide: Stretch Your Routine Up!

If you are enthusiastic about exercising and do not want to limit yourself to working on your body only in the gym, you might consider starting some home-based training. To keep it productive you should also make sure that you have all the fitness equipment you might need such as an exercise mat, some weights, and a fitness ball. Other noticeable tools are deadlift shoes, lifting belts, etc.

One thing we highly recommend is buying resistance bands as you can take them everywhere with you and practice while on holiday, even on the beach too. Besides being easy to carry, they offer numerous other benefits, and for that reason, we have decided to do some research and find the best resistance bands currently on the market and present them to you.

The Top Five Resistance Bands Reviews (Current Hot Models On The Market)

1. Tribe 11pc Resistance Band Set

Tribe 11pc Resistance Band Set includes five 48 Inches long tube exercise bands in different levels of resistance: Yellow (5 lbs.), Green (15 pounds.), Red (20 lbs.), Blue (30 lbs.), and Black (35 lbs.). The set also comes with many accessories such as a door-safe anchor, two cushioned soft-grip handles, two soft ankle straps, a carrying bag and a complimentary fitness guide that includes a workout plan to help you start exercising right away.

Bands are made of thick silicon that seems durable, and since the company offers 100% money back guarantee, we assume that they are indeed made to last and will not deform or snap anytime soon. To our delight, the bands are stackable from 5 lbs. up to 80 lbs., and this means that their strength can be combined for different exercises or by various users.

On the downside, the clasps to which you attach the handles and ankle straps are hard to open and quite small; for this reason, you will have to put a bit of an effort to attach and detach the handles.

What we liked
  • Five levels of resistance that can be further combined
  • Numerous accessories for greater variety of exercises
  • 100% money back guarantee
  • Metal clasps
What we didn’t like
  • Small and hard to open clasps on the bands

2. Fitness Insanity Resistance Band Set

Fitness Insanity Set includes five 1.2m long (not really suitable for short people) color coded resistance bands with clearly marked equivalent weight. The tube bands contained within the set are the Yellow (10 lbs.), the Blue (20 lbs.), the Green (30 lbs.), the Black (40 lbs.) and the Red band (50 lbs.). You also get a door anchor, two cushioned handles, two ankle straps, waterproof carry bag, and four guide e-books you can use to inspire your workouts or completely follow.

These bands are stackable as well - up to an incredible 150lbs, which makes them appropriate even for professional use. They are made of latex (have a rubbery smell), and the manufacturer offers Lifetime Warranty promising to give a full refund and send a new replacement without the customer returning the product, which makes one feel quite secure about the quality of their product.

The inside core of the handle is made of hard plastic surrounded by a soft neoprene-like rubber which is easy to grip and comfortable; the clasps and loops are made out of metal, not plastic. On the downside, the resistance levels felt inaccurate (less than advertised), and the door anchor looks a bit bulky.

What we liked
  • You receive all the accessories for a full-body workout
  • Lifetime warranty with extra customer satisfaction guarantees
What we didn’t like
  • Rubbery smell
  • Bulky door anchor
  • The resistance listed feels inaccurate
  • Not suitable for short people

3. Fit Simplify Resistance Loop Bands

Last update on 2019-02-22 at 11:54 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

Fit Simplify Resistance Loop Bands are budget-friendly flat design loop exercise bands made of natural latex and free of non-natural Thermoplastic Elastomer. The set includes five different resistance level bands plus an instructional booklet, eBook, access to online videos and a carry bag. They are also color coded: Green is extra light, Blue is light, Yellow offers medium resistance, Red is heavy, and Black offers extra heavy resistance for advanced users.

The set comes with a lifetime money back guarantee. It is a simple set but offers a variety of workout possibilities at a fraction of the price of the other sets. We believe that you can achieve your fitness goals regardless of your fitness level by using these bands and the numerous exercises offered by the manufacturer. They are portable, handy, soft and comfortable to use, but can also be combined to set a perfect weight equivalent.

On the downside, as bands do not have handles you must be careful how you hold them and may require some time to discover the best method. Also, the exact weight equivalent is not listed, and the dust and dirt tend to stick on their surface. We have also experienced issues with bands rolling up during exercise.

What we liked
  • Affordable price
  • 100% natural latex
  • Lifetime warranty
  • The suggested workouts
  • Suitable for short people as well
What we didn’t like
  • Rubbery smell
  • The actual weight equivalents are not listed
  • Not dirt/dust resistant
  • Bands tend to roll up during exercise

4. WODFitters Resistance Band

Last update on 2019-02-22 at 11:54 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

WODFitters Resistance Bands are sold separately and are therefore best for those who would prefer to buy a single band and know exactly what they are looking for in terms of performance and level of resistance they need. The choice is between five different bands Red- 10 to 35 lbs. (1/2 " *4.5mm), Black - 30 to 60 lbs. (3/4 " *4.5mm),Purple- 40 to 80 lbs. (1.25 " *4.5mm),Green - 50 to 125 lbs. (1.75 " *4.5mm), and Blue - 65 to 175 lbs. (2.5" *4.5mm). All of them are 41” long.

The manufacturer offers a weight chart for guidance which seems to be entirely accurate and can help you decide which band to purchase. There is a tryout period of 60 days during which you can return the product and get a refund.

Bands are made of continuous layers of tough rubber and seem sturdy and resilient. However, they seem a bit thin and not supportive enough for beginners, and there are no exercise suggestions. They are ideal for pull up assistance, but not so much for stretching as they tend to slide down the skin due to their shape and material.

What we liked
  • Five resistance levels
  • Ideal for assisting in chin-ups and pull-ups
  • Can be used in CrossFit workouts
  • Guidance chart that helps determine which band to buy
What we didn’t like
  • Thin- not appropriate for stretching
  • No exercise suggestions provided
  • Rubber smell
  • High price

5. Starwood Exercise Resistance Loop Bands Set

Last update on 2019-02-22 at 10:23 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

Starwood Exercise Resistance Loop Bands set offers four different levels of resistance to activate muscles throughout the whole body: Green band is light and equals 6-16 lbs. of weight (thickness is 0.35 mm), Blue is medium or 11-27 lbs. (0.50 mm), Red is heavy or 15-33 lbs. (0.70 mm), and the Black one is extra-heavy or 21-45 lbs. (1.00 mm). All the bands are 12" (30 cm) long and 2" (5 cm) wide, clearly marked and come in a carry bag for an easier transportation and storing. You also get a booklet with some suggestions for exercises.

The set is made from eco-friendly natural latex and highly affordable. The loop bands can stretch up to twice their length and stacking helps further increase resistance as the bands can be combined to fit the users’ personal needs.

On the downside, the bands feel lighter than anticipated. For this reason, they are not suitable for high-intensity workouts as they offer little resistance at all to advanced users. Moreover, the material seems flimsy and thin and tends to fold over and cut into the skin. If you are searching for low resistance bands for minimal movement workouts, this set is a reasonable choice, but if you are looking for a challenging resistance band, you might end up disappointed.

What we liked
  • Low price
  • Portable
  • Made from eco-friendly materials
  • Color coded and stackable
What we didn’t like
  • Lighter than anticipated
  • The material appears flimsy and thin
  • Not ideal for high-level workouts

Why Buy Resistance Bands?


As already mentioned, you can take them everywhere you go and never miss out on a good training opportunity as you will be able to perform successful workouts- anytime and anywhere you wish. They can fit in every luggage, bag or even a purse, unlike bulky free weights or gym equipment.

As their name suggests, the greatest advantage of using resistance bands in your daily routine workouts lies in the resistance they maintain through every move you make. When using bands, your muscles are active all the time, not only when movement is at a certain angle and against gravity like with weights. The result is a better stimulation and the better range of motions - in this way, the resistance bands elongate and strengthen your muscle fibers and increase their flexibility.

In comparison to free weights, resistance bands allow you to really emphasize on the concentric and eccentric portions of the movement, perform more controlled movements, and maintain constant tension in the muscles. Resistance bands allow you to perform any number of training exercises by just changing your body position and thus also changing the tension on your muscles. In short, they increase the effectiveness of a workout, offer numerous health benefits and are noticeably less expensive than free weights and exercise machines.

How to Choose a Right Resistance Band?


First of all, you should be aware of your personal needs and possibilities, mainly your fitness level and strength. The resistance band come in different degrees of resistance and choosing a proper one increases the benefits of the workout and keeps you safe from injuries. All you need to do is to get informed of the different levels of resistance, which you will be able if you read our whole text, and then select the best band for you.

There are four primary levels of resistance bands for average users- light, medium, heavy and extra-heavy. Physical therapy resistance bands are extra-light, and fitness professionals mostly use ultra-heavy bands. If you want to be able to apply different levels of physical exertion you need to buy multiple resistance bands.

Extra-Light Resistance Bands

Recommended for individuals in a bad health as well as those who are rehabilitating from an injury

Light Resistance Bands

Also utilized in rehab but also by women beginners and older individuals. They are typically long and thin and provide between 3 and 5 lbs. (1.36 and 2.27 kg) of resistance.

Medium Resistance Bands

Recommended for persons of average fitness level and allow for about 8 lbs. (3.63 kg) of resistance.

Heavy Resistance Bands

Best for untrained men who are active, as well as active women.

They are appropriate for people who are already fit and provide 12 to 15 lbs. (5.44 to 6.8 kgs) of resistance.

Extra-Heavy Resistance Bands

Recommended for active women and men who are of high fitness level- strong and flexible. These bands can offer as much as 20 lbs. (9.07 kgs) of resistance.

Ultra-Heavy Resistance Bands

Recommended for female bodybuilders and muscular men.

The second step you should take before committing yourself to a particular resistance band is to plan what kind of exercises you will use it for.

The questions you should ask yourself are the following:

  • Will you use the bands occasionally or as an add-on to an already created workout regimen?
  • Will you use the bands during every training?
  • Will they be used as your primary method of strength training?

If the answer to the first question is a yes you can buy the most basic flat design band, which is basically a wide piece of rubber you wrap around your hand when using it. Flat resistance bands also come in loops, which are used to perform exercises for the legs and hips.

If you answered the last two questions positively, you might want to buy more than one exercise band and also consider buying the more expensive options like the tube design type band which comes with handles.

You can choose between plastic handles and soft foam ones according to your personal preference. Furthermore, modern-day tube resistance bands also come with clips and specially designed handles to accommodate single and multiple bands of varying resistance levels. This allows for altering resistance levels according to your personal needs.

Tube-style exercise bands also come in hoops which allow the same range of exercises as the bow-tie, but also the freedom to customize how you anchor or wrap them to train your muscles.

We recommend the resistance band exercises at least once a week as the benefits are numerous.


The Resistance Bands Set Is…

Tribe 11pc Resistance Band Set as it is the most complete and almost faultless set. It seems to be most durable and offers a 100% money back guarantee that vouches for the quality of the product. The workouts suggested in the complimentary fitness guide will enable you to start exercising at the comfort of your home as soon as you buy the set.

Last update on 2019-02-22 at 09:22 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

If you prefer flat design resistance bands, or you are searching for a more budget-friendly option, you might consider Fit Simplify Resistance Loop Bands. This set offers numerous benefits at half the price and also comes with a guarantee and an instructional booklet.

Last update on 2019-02-22 at 11:54 PST  / Affiliate links / Images from Amazon Product Advertising API - Details

In the hope that you have found our resistance bands reviews useful and can now make an informed decision when purchasing them, we can only advise you to make your decision as soon as possible and start working out and making use of all the benefits the resistance bands offer.

5 (100%) 1 vote

About the Author Mike R.Bowen

I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days!

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