So, you are dedicated to sweat your way out of those extra flabs and love handles, right?
Then, you have probably heard of sweat suits—those funky-looking tracksuits that caused a lot of celebrities to keel over in a faint in the 80’s and 90’s.
Luckily for you, the sweat suits of today have come a long way from those. Aside from maximizing heat retention capabilities, they now come in a lot more, uh, favorable looking designs as well as providing for a good range of motion.
However, not all sweat suits are created equal. Sure, they might all look a lot similar to variations in color and material but really, there are sweat suits that are just a waste of money, ripping apart the moment you put them on.
This is why I put together this guide for you—the best sweat suits for men—so you don’t end up wasting your money on a sweat suit that will rob you blind before it helps you to lose weight.
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Last update on 2019-02-22 at 11:03 PST / Affiliate links / Images from Amazon Product Advertising API - Details
Aside from looking funky, sweat suits or sauna suits can help you maximize your workouts by boosting your metabolism. This, in turn, will enable you to shave off a couple more of those stubborn pounds with every workout.
Among the sweat suits available on the market—and there are a lot of them, believe me—these are the ones that made it to my list.
If ever you find yourself trying to lose a couple more pounds, try giving one of these a spin in your next session.
A sweat suit, also known as a sauna suit, is a waterproof garment that is designed specifically to make the wearer sweat a lot. The first sweat suits were also called rubber suits because they were previously made of rubber or a rubberized type of cloth.
These funky suits are now usually made of PVC and look a lot better than the previous rubber suits. Even celebrities have taken to wearing them as a fashion statement.
These suits typically consist of a jacket and drawstring pants. The closures are generally elasticated and designed to retain more heat. Some of them even have a hood to maximize heat retention!
Because the sweat suit is designed specifically the way a sauna does—it makes you sweat a lot. This sweat is believed to carry all those nasty toxins from your system and out your pores.
We all know that anything that promises to help you accomplish anything the easy way is more or less a hoax.
When I first came across the concept of sweat suits, I was naturally skeptical. I mean, sure, it helps you lose weight by sweating but isn’t all that water weight regained when you rehydrate?
Besides, if you lose a certain amount of fluids from overzealous sweating, you are going to run the risk of dehydration, electrolyte imbalance, heat stroke, or all of the above.
So, let me get this out of the way—sweat suits are not a magic pill that will make you lose weight. In fact, sweat suits carry a risk if you use them improperly.
However, they can help you lose weight, provided they are used properly.
In August 2017, a study was conducted on 14 people to test if training in sweat suits can possibly help athletes acclimate to warmer temperatures. The results showed that short-term training in sauna suits does help with heat acclimation, as well as boost physical endurance.
If you live in a tropical country like I do, this might not seem like much of a big deal. However, if you live in colder climes and need to compete in a country like mine, then training your body to acclimate to the local environment using a sweat suit can help with your performance.
A more recent study sponsored and published by the American Council on Exercise in November 2017 showed that sweat suits can help you maximize your workouts.
Yes, you. Not just athletes, like in the previous study but you.
This study used a brand of sweat suits made of Neoprene—not very different from a wetsuit—and included 45 overweight and obese participants. These participants had a BMI of 25 to 40 kg/m2 (normal BMI ranges from 18.5 to 24.9 kg/m2) and had a body fat percentage of at least 22% for men and 32% for women.
Not only that, the participants were all considered sedentary, meaning they led a lifestyle with little to no physical activity.
They were then divided into three groups—the control group, the exercise group, and the sweat suit group. The control group basically did nothing and went on with their usual activities (or inactivity), while the exercise and sweat suit groups performed similar progressive exercise programs.
The key difference is that the sweat suit group had to do everything while wearing their sweat suits while the exercise group wore regular workout clothes.
By the end of the study, it came as no surprise that both the exercise group and the sweat suit group both managed to lose weight. Several weeks of exercise can give anybody such benefits.
What is surprising is that those in the sweat suit group showed significant results not only in weight loss and a decrease in body fat percentage but also boosted cardiovascular endurance.
In short, this study showed that wearing a sweat suit during exercise can not only result in weight loss but can enhance physical fitness.
The use of sweat suits also come with risks.
You might have heard of some celebrities in the 80’s and 90’s fainting from exhaustion and dehydration while working out in their sweat suits.
Truthfully, sweat suits can be a nuisance when working out and the funky style of it might turn off some people.
However, the greatest danger in wearing sweat suits stems from overzealous exercising to the point of dehydration and heat stroke.
Sweating profusely can result in dehydration and electrolyte imbalance. Dehydration can be dangerous as it will cause your kidneys to shut down, resulting in acute kidney failure.
If you use a sweat suit in the sweltering heat, you also run the risk of getting heat stroke, a particularly dangerous condition wherein the body’s temperature-regulating mechanisms fail due to extremely high temperatures in the environment.
Well, any fitness regimen carries a certain amount of risk. Exercises and routines that are implemented improperly can result in injury.
In the study mentioned previously, all exercise routines and participants were carefully monitored and none of their workouts exceeded 45 minutes.
If you are planning to incorporate a sweat suit into your exercise routines, it is advisable that you should keep yourself hydrated and only use the sweat suit in an air-conditioned facility or when the weather is particularly cold.
Make sure that you drink a lot of water before putting on the sweat suit. During exercise, keep yourself hydrated by drinking every now and then.
Then drink some more after taking off your sweat suit.
Don’t worry if you feel a bit heavier from all that water. Remember that whatever weight you lose quickly during a session with your sweat suit is most likely water loss. This isn’t the kind of weight loss you are after.
The fat-burning effects of sweat suits do not happen within a 30-minute session and you should not expect it to.
If you are feeling particularly unwell, you should take off your sweat suit immediately and seek medical help.
A sweat suit or a sauna suit is particularly helpful when you are trying very hard to lose weight. These suits work by trapping the body heat you produce while you are working to boost your metabolism and help you sweat out those toxins.
However, they do come with their own risks such as dehydration, electrolyte imbalance, and heat stroke brought about by overheating. Because of this, it is very important to keep yourself hydrated while working out, avoid using your sweat suits in warmer conditions, and, of course, choosing the right kind of sweat suit to help you crush your weight loss goals.
For this, the Original Kutting Weight Men and Women’s Sauna Suit is your new best friend. Unlike all the sweat suits out there, this is the one that has been proven to boost your metabolism and fat-burning capacity by up to a whopping 20%.
This suit, made of neoprene, is designed to trap heat while providing unrestricted movement during your workouts. It even has ventilation zones to let out the excess heat, preventing overheating and its nasty effects on your body.
It might be a bit expensive but it is pretty durable with triple reinforced stitching, making it a good investment still.
Do you use a sweat suit or sauna suit during your workouts? What brands, designs, or materials do you prefer? Let us know your thoughts in the comments below!
I am Mike R.Bowen, founder of Fitness On The Weekend dot Com and my aim is to help busy people find time for fitness. We will give you actionable advice on how you can keep fit and healthy even on those busy days!
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